bei113's Journal, 26 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 56.33g | Prot: 65.98g | Carb: 167.92g.   Breakfast: White Coffee 3 in 1 Cane Sugar, Honey, Oaks Honey. Lunch: White Coffee 3 in 1 Cane Sugar, Morning Bar (Golden Syrup), Carrot and Lentil Soup. Dinner: Mozzarella Cheese, Tomato Chilli Sauce (with Salt, Bottled), Mayonnaise, Lettuce, Onions, Tomatoes, White Sesame Seed Burger Buns, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Coconut Milk. Snacks/Other: Wholegrain Crackerbread, Coconut Milk, Pocky Chocolate Biscuit Sticks, Nectarines. more...

1745 kcal

Activities & Exercise: Housework - 10 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Standing - 3 hours and 15 minutes. more...