Weigh In record (no journal entry) for 26 September 2012
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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792 kcal
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Fat: 47.56g | Prot: 52.44g | Carb: 64.27g.
Breakfast: Delight Bosvruchten Jam, Cracottes, Tomaat & Pesto, Lichtgewicht, Vetarme Cappuccino. Lunch: Grillworst, Bruine Boterham, Gekookt Ei. Dinner: Gekookt Ei, Maaltijdsalade Tonijn. Snacks/Other: Vetarme Cappuccino, Xtra Slimm 10+, Lichtgewicht. more...
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2070 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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