Weigh In record (no journal entry) for 02 December 2018
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1476 kcal
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Fat: 113.32g | Prot: 85.81g | Carb: 21.67g.
Breakfast: Alqueria Crema de Leche, Alpina Mantequilla, Cristal Farms Cheese Marble Jack, Champiñones Cocidos, Alpina Queso Parmesano, Huevo Revuelto. Lunch: Caldo de Pollo, Muslo de Pollo, Alqueria Crema de Leche, Brócoli, Aguacate. Dinner: Alqueria Crema de Leche, Caldo de Pollo, Huevo Cocido, Alpina Queso Holandes. Snacks/Other: Sundown Fish Oil. more...
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losing 0.5 lb a week
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