Weigh In record (no journal entry) for 31 March 2010
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157.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1706 kcal
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Fat: 64.81g | Prot: 58.45g | Carb: 232.07g.
Breakfast: Coffee, Whole Milk, Buttermilk Waffles. Lunch: Crunchy Granola Bars - Oats 'n Honey, 100% Vegetable Juice (11.5 oz). Dinner: Steak Fries, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Pork Roast. Snacks/Other: King White Bread, Apples, Cosi Kettle-Cooked potato chips, Banana. more...
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2194 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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