kevvc2001's Journal, 29 March 2010

159.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 55.05g | Prot: 99.05g | Carb: 245.49g.   Breakfast: Coffee, Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Buttermilk Waffles. Lunch: V8 100% Vegetable Juice, Honey Dijon Mustard, Deli Sliced Ham, Deli Select Thin Smoked Chicken, Low Fat American Cheese, White Bread. Dinner: Beef Sausage, Ground Beef, Rotini Pasta. Snacks/Other: Whole Milk, Apples, Banana. more...

2123 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...