Weigh In record (no journal entry) for 02 December 2018
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1215 kcal
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Fat: 61.25g | Prot: 42.25g | Carb: 124.50g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Wholly Guacamole 100 Calorie Snack Pack, On The Border Tortilla Chips, Lean Cuisine Comfort Asian-Style Chicken Spring Rolls. Dinner: Tyson Foods 100% All Natural Chicken Wings, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Great Value Cheese Balls. more...
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losing 4.9 lb a week
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