Weigh In record (no journal entry) for 25 September 2012
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252.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1434 kcal
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Fat: 44.99g | Prot: 100.23g | Carb: 150.95g.
Breakfast: Cranberry Swirl Bread, Spreadable Butter, Organic French Almond Vanilla Granola, Blueberries (Unsweetened, Frozen), Light & Fit Yogurt - Vanilla, Sweet Cherries. Lunch: Italian Mix Giardiniera, Oranges, No Sugar Added Rice Pudding, Voila! Family Skillets Garlic Chicken. Dinner: Light Italian Dressing, Croutons, Mixed Salad Greens, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Light French Onion Cheese Wedge. more...
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losing 1.2 lb a week
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