Weigh In record (no journal entry) for 01 December 2018
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2531 kcal
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Fat: 107.46g | Prot: 158.08g | Carb: 246.27g.
Breakfast: Fresh & Easy Sliced Mild Cheddar Cheese, Hempler's Natural Uncured Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Oikos Triple Zero - Strawberry. Lunch: Carrots, Apples, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Beef Sirloin Petite Steak. Dinner: Apples, Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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steady weight
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chewnins's weight history
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