Weigh In record (no journal entry) for 01 December 2018
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217.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1630 kcal
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Fat: 60.40g | Prot: 86.26g | Carb: 188.70g.
Breakfast: United Dairy 2% Reduced Fat Milk, Toasted Whole Wheat Bread, Egg (Whole). Lunch: United Dairy 2% Reduced Fat Milk, Marmalade, Great Value Chunky Peanut Butter, Signature Select 100% Whole Wheat Bread. Dinner: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Lucerne Shredded Mexican Four Cheese Blend, Bush's Best Pinto Beans, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Don Pancho Gorditas Flour Tortillas Burrito Style (68g). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), United Dairy 2% Reduced Fat Milk. more...
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gaining 0.4 lb a week
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