Weigh In record (no journal entry) for 25 September 2012
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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515 kcal
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Fat: 4.91g | Prot: 17.51g | Carb: 105.16g.
Breakfast: Non Dairy Creamer, splenda, great value skim milk , special k low fat granola, decaf coffee, water. Dinner: Tomato Soup (Canned, Condensed). Snacks/Other: pretzel crisps. more...
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losing 2.1 lb a week
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sheera2012's weight history
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