Weigh In record (no journal entry) for 30 November 2018
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1240 kcal
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Fat: 38.72g | Prot: 86.01g | Carb: 147.69g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Balance Bar Cookie Dough. Lunch: Kraft Wheat Thins Original, Polaner Raspberry Jelly, Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Cherry Tomatoes, Egg White. more...
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steady weight
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