Weigh In record (no journal entry) for 30 November 2018
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333.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3002 kcal
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Fat: 122.78g | Prot: 243.13g | Carb: 235.36g.
Breakfast: Colby Jack Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter, Great Value Fully Cooked Original Turkey Breakfast Patties, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Great Value Fully Cooked Original Turkey Breakfast Patties. Lunch: Gala Apples, Dave's Killer Bread Thin-Sliced Powerseed Bread, Harris Teeter Sliced Medium Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Blue Bunny Premium Homemade Chocolate Ice Cream, Great Value Pinto Beans, Quesadilla with Meat and Cheese, Spanish Rice. Snacks/Other: Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Skippy Natural Creamy Peanut Butter, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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4881 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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