sevan85's Journal, 24 September 2012

161.8 lb Lost so far: 53.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 75.68g | Prot: 53.14g | Carb: 194.93g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Burrito Supreme - Beef. Dinner: Cheese Stuffed Shells. Snacks/Other: 312 Urban Wheat Ale, Iced Animal Cookies, Red Table Wine, Sugared Pecans (Sugar and Egg White Coating). more...

2186 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...