Weigh In record (no journal entry) for 29 November 2018
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145.3 lb
Lost so far: 16.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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546 kcal
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Fat: 5.53g | Prot: 85.65g | Carb: 8.91g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, All Whites 100% Liquid Egg Whites, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Gulden's Spicy Brown Mustard, StarKist Foods White Albacore Tuna in Water, Celery, Nalley Baby Dill Wholes. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Gin. more...
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losing 11.2 lb a week
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