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43.6 miles biked yesterday.
Today: Week 2, Day 1 of C25K.
Went .25 miles farther 43 seconds sooner than Week 1, Day 3. Hurray for progress! (Went 2.76 miles at 11:13 min/mile.)
Walked a little and ran a little afterward for a grand total of 7.26 miles walked/ran in all.
Came home and talked myself into doing weights, so fired up P90 Sculpt 3-4 with a set of 25 pound dumbbells followed by the Ab Ripper 200 (200 crunches, 10 sets of 20 reps.)
I have to say I LOL @ people who say you need carbs for energy and that you can't get a proper workout done on a low-carb diet. Maybe true for some, but if I eat carbs, particularly sugar, for 2 days -- I'll gain 15 pounds, no lie. Not real fun when you're weighted down with water, feel lethargic, and feel like binging. Screw you, carbs!
Diet Calendar Entries for 24 September 2012:
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1433 kcal
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Fat: 116.88g | Prot: 81.30g | Carb: 11.24g.
Lunch: wegman's cheddar cheese, Hickory Bacon and Onion Dressing, bacon. Dinner: reduced sugar ketchup, Bacon Cheeseburger Quiche (homemade). Snacks/Other: Xanthan Gum, Pure Almond Milk - Unsweetened Original, water, Coffee (Brewed From Grounds), organic valley half & half. more...
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2682 kcal
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Activities & Exercise:
C25K Program - Week 2 Day 1 - 30 minutes, Walking per HRM - 1 hour and 6 minutes, Ab Ripper 200 per HRM - 8 minutes, P90 per HRM - 38 minutes, Resting - 16 hours, Sleeping - 5 hours and 38 minutes. more...
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