JSRogue's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

188.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2018:

1049 kcal

Fat: 68.19g | Prot: 73.14g | Carb: 28.38g. Breakfast: Coffee. Lunch: Habit Burger Lettuce Wrap Charburger. Dinner: Safeway Buffalo Wings. more...

2588 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...

losing 5.6 lb a week

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JSRogue's Journal, 29 November 2018

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