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Njsleeptech
Journal
19 Apr 12
Njsleeptech's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
159.2 lb
Lost so far:
2.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
398 kcal
Fat: 7.80g | Prot: 17.40g | Carb: 63.12g.
Breakfast:
Cooked Egg White, Orange Juice with Mango Pulp Free, Sweet Red Peppers, Deli American Cheese Slices.
Snacks/Other:
Rice Krispies Cereal, Milk (1% Lowfat with Added Vitamin A).
more...
2271 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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