Weigh In record (no journal entry) for 29 November 2018
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1470 kcal
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Fat: 115.83g | Prot: 79.91g | Carb: 24.16g.
Breakfast: Yema de Huevo, Alpina Queso Holandes, Champiñones, Tocino (Curado, Asado, Frito o Asado, Cocido), Huevo Revuelto. Lunch: Caldo de Pollo, Alqueria Crema de Leche, Aguacate, Olivetto Aceite de Oliva Extra Virgen, Lomo de Cerdo, Coliflor Cocido (Fresco). Dinner: Caldo de Pollo, Alqueria Crema de Leche, Olivetto Aceite de Oliva Extra Virgen , Yema de Huevo, Huevo Cocido, Aguacate. Snacks/Other: Sundown Fish Oil. more...
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losing 10.8 lb a week
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