TNM18's Journal, 29 November 2018

352.0 lb Lost so far: 49.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 33.25g | Prot: 64.11g | Carb: 107.80g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Oil & Vinegar Coleslaw, Metro Italian Panini Roll. Snacks/Other: Activia Cherry Yogurt, Dad's Oatmeal Cookies. more...

3889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...