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Scale was giving me a bunch of different numbers this morning.. I usually weigh myself twice just to make sure the first number is correct. This ever happen to any of you?
Anyway, doing pretty well so far. I got really hungry last night, even after a big dinner, and had a little bit of everything! Slice of turkey, American cheese, manzanilla olives, pickles, lots of water.. I just kept eating acceptable foods until I was full, because I know if I let myself stay hungry that's when the real temptation comes.
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272.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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624 kcal
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Fat: 36.42g | Prot: 57.05g | Carb: 17.10g.
Breakfast: Cooked Spinach (from Fresh), feta cheese, large egg. Lunch: mayonnaise, tuna northern catch, Cucumber (Peeled). Snacks/Other: pickle, manzanilla olive. more...
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losing 7.7 lb a week
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