Weigh In record (no journal entry) for 29 November 2018
|
189.4 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
2412 kcal
|
Fat: 85.68g | Prot: 108.69g | Carb: 327.16g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Plums. Lunch: Hovis Thick White Bread, Flapjack, Noodles (Fat Not Added in Cooking), Sainsbury's Garden Salad, Morrisons Potato Wedges, Chicken Burger on Bun. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Kingsmill Wholemeal Bread Roll, Marks & Spencer Count on Us Chicken Arrabbiata. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Tesco Malted Milk Biscuits, Apples, Jordans Frusli Raisin & Hazelnut, Nature Valley Sweet & Nutty Almond Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|