Weigh In record (no journal entry) for 24 September 2012
|
182.5 lb
Lost so far: 4.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1387 kcal
|
Fat: 40.00g | Prot: 50.62g | Carb: 199.63g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified) , Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Classic Potato Chips (Package), Light Mayonnaise, Sandwich Thins, Turkey Breast Meat . Dinner: Old Fashioned All Natural smooth peanut butter, Butter Whipped (Salted) , Soft Honey Whole Wheat Bread. Snacks/Other: Italian Ice, Lemon, Devil Dogs Creme Filled Devil's Food Cakes, Greek vanilla 0% fat yogurt. more...
|
|
2668 kcal
|
Activities & Exercise:
Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cliff_S's weight history
|