nearlyrandom's Journal, 24 September 2012

214.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 45.79g | Prot: 73.32g | Carb: 366.97g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Whole Wheat Macaroni. Snacks/Other: Artichoke Dip, Original Pretzel Chips, Peanut Butter and Jelly Sandwich, Plums, Apples. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...