Weigh In record (no journal entry) for 24 September 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2176 kcal
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Fat: 62.40g | Prot: 44.17g | Carb: 368.95g.
Breakfast: Cream Cheese, Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Pineapple, Cherry Pull 'N Peel, Meatless Pasta with Cheese and Tomato Sauce, Apples. Dinner: 14" Cheese Pizza (Thin Crust), Greek Yogurt Dip Cucumber Dill, Wheat Thins - Low Sodium. Snacks/Other: Bit-O-Honey Candy, Chocolate Chip Cookie, Sun Chips. more...
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losing 4.2 lb a week
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