Weigh In record (no journal entry) for 10 October 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2025 kcal
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Fat: 59.99g | Prot: 47.41g | Carb: 277.21g.
Breakfast: 100% whole wheat thin bagel slices, Jelly (All Flavors), Cream Cheese . Lunch: Quinoa Macaroon Cookies, Macaroni or Noodles with Cheese, Fried Batter Dipped Eggplant, Sides - Garden Salad, Assorted Flavors Candy Rolls, Dry Roasted Almonds (Without Salt Added) , California Golden Raisins. Dinner: Meatless Pasta with Cheese and Tomato Sauce, White Table Wine. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 0.1 lb a week
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