moopie321's Journal, 28 November 2018

Down 16 lbs from July to yesterday.

Diet Calendar Entries for 28 November 2018:
967 kcal Fat: 66.80g | Prot: 63.23g | Carb: 25.04g.   Breakfast: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Lunch: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Other: Country Archer Beef Stick. more...
1688 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
You did great job!!!!! 
28 Nov 18 by member: abcomunicaciones
Awesome! You look great 
28 Nov 18 by member: momma6224
Thank you!!! I need to get my head in the game and stick to the plan. It’s an emotional rollercoaster watching the weight go up and down.  
28 Nov 18 by member: moopie321
way to go Moops!  
28 Nov 18 by member: D3m1g0d
Night and Day, how do you feel now? 
28 Nov 18 by member: vlhiii
Nice progression timeline, some of us need to see evidence of those who have succeeded, nice job. 
29 Nov 18 by member: adamevegod1
I feel ok, honestly the difference in the pictures seem more drastic than when I was actually that size. I don’t feel as small or large as the pictures. I feel like the middle picture all the time. I do notice more attention from males especially when it comes to door holding and small talk while waiting in lines. My clothes are starting to look baggy on me and sometimes I catch my reflection not looking like me. It’s so weird! 
29 Nov 18 by member: moopie321
Lol Chris! Not fat or overweight anymore. :)  
29 Nov 18 by member: moopie321
Thanks Adam! It’s nice to post a progression pic in the right direction haha 
29 Nov 18 by member: moopie321
Wow-amazing transformation  
02 Dec 18 by member: tiffany1908
Thank you Tiffany! 
02 Dec 18 by member: moopie321
Keep it up stud 
03 Dec 18 by member: nthompson540

     
 

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