Weigh In record (no journal entry) for 28 November 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2117 kcal
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Fat: 64.68g | Prot: 176.12g | Carb: 204.00g.
Breakfast: Roti, Cottage Cheese. Lunch: Grilled Fish, veg soop, Hommade Dal Yellow, White Rice. Dinner: Kawan Food Vegetable Curry, Roti, Cottage Cheese, Whole Milk. Snacks/Other: Milk (Whole Milk), Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 2.1 lb a week
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kuntalghosh1's weight history
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