Weigh In record (no journal entry) for 24 September 2012
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145.7 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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857 kcal
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Fat: 22.40g | Prot: 59.75g | Carb: 109.87g.
Breakfast: Vetarme Cappuccino, Vetarme Cappuccino, Delight Bosvruchten Jam, Cracottes, 20+ Mosterd, Lichtgewicht. Lunch: Italiaanse Salade Dressing (Vetvrij), Rode Paprika, Ijsbergsla, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: Tomaten, Prei, Uien, Rode Paprika, Bruine Boterham, Boerenomelet. Snacks/Other: Vetarme Cappuccino, Limoen Drink, Sprankelfruit Sinaasappel, Nectarines. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Housework - 3 hours, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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