Weigh In record (no journal entry) for 30 May 2010
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2127 kcal
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Fat: 82.42g | Prot: 76.46g | Carb: 259.54g.
Breakfast: MCDONALDS HOTCAKES, MCDONALDS HOTCAKES. Lunch: DELUXE MIXED NUTS, G2 , MCDONALDS FRIES. Dinner: CLAMS, BUSH BAKED BEANS, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), hot dog . Snacks/Other: Fruit Jammers Gummy Bears Fruit Snacks. more...
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3295 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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