Weigh In record (no journal entry) for 24 September 2012
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1909 kcal
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Fat: 99.53g | Prot: 63.81g | Carb: 189.31g.
Breakfast: Сыр Творожный, Свежевыжатый Апельсиновый Сок, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Суп Грибной, Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Капуста Кисло-Сладкая, Колбаса Докторская. Snacks/Other: Хлеб Pumpernickel. more...
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4082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 26.2 lb a week
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