Weigh In record (no journal entry) for 27 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1950 kcal
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Fat: 58.40g | Prot: 107.21g | Carb: 278.10g.
Breakfast: Ham Salad Sandwich. Lunch: Tesco Easy Cook Brown Rice, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Sainsbury's 2% Fat Turkey Breast Mince, Tesco Finest Roasted Mediterranean Vegetables, Spinach (Chopped or Leaf, Frozen). Dinner: Beef, Dawtona Sauerkraut, Miso Soup. Snacks/Other: Dried Prune, Frosted Sweet Cinnamon Bun, Brown Sugar, Bananas. more...
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2803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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