Weigh In record (no journal entry) for 27 November 2018
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147.2 lb
Lost so far: 14.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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566 kcal
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Fat: 9.85g | Prot: 81.40g | Carb: 15.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Dole Power Up Greens Baby Kale & Greens, Columbus Herb Roasted Turkey Breast, Celery. Dinner: Celery, Jennie-O Ground Turkey 93/7, Fresh Express Organic Baby Spinach. Snacks/Other: Red Table Wine. more...
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losing 9.1 lb a week
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