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tip toe-ing my way back here after a terrible holiday week. The holiday was fine, but all the wheels fell off around eating and drinking. Pie, cheesecake, cocktails, wine, stuffing, gravy, etc.
UGH
Why do I do this to myself?
Why is it so hard?
On a business trip today, and started the day right with a short 4 min. trip to the gym.
Back to tracking food. I feel awful. Don't even want to step on the scale for two weeks at least.
Diet Calendar Entries for 27 November 2018:
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1246 kcal
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Fat: 57.61g | Prot: 104.59g | Carb: 76.01g.
Breakfast: Private Selection Mixed Fruit, 365 Goat Cheese, South Beach Diet Western Egg White Omelet. Lunch: Vinaigrette Dressing, Cucumber, Denny's Sliced Tomatoes (3 Slices), Kroger Diced Grilled Chicken Breast, Earthbound Farm Romaine. Dinner: Cindy's Kitchen Carrot and Ginger Dressing, Parmesan Cheese (Shredded), Broccoli, Natural Sea Canned Pink Salmon, Calavo Avocado. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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