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mariannewinter
Journal
27 Nov 18
mariannewinter's Journal, 27 November 2018
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Weigh In record (no journal entry) for 27 November 2018
161.4 lb
Lost so far:
3.2 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
757 kcal
Fat: 27.81g | Prot: 43.95g | Carb: 83.73g.
Breakfast:
Milk (Nonfat) , Meijer Walnut Halves, Seitenbacher Musli #3.
Lunch:
Black Bean Soup, Calavo Avocado, Italian Salad Dressing , Baked or Broiled Salmon.
Snacks/Other:
Apples .
more...
2142 kcal
Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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