Weigh In record (no journal entry) for 26 November 2018
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225.7 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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883 kcal
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Fat: 32.45g | Prot: 41.78g | Carb: 104.53g.
Breakfast: Rowse Pure & Natural Honey, Morrisons Porridge Oats (40g), Tesco Skimmed Milk, Tesco Blueberries. Lunch: Jambalaya with Meat and Rice. Dinner: Heinz Tomato Soup with Chilli. Snacks/Other: Lemsip Max Strength, Mars Mars Bar (Fun Size), Danone Light and Free Lemon, Marks & Spencer Sugar Free Butterscotch Drops. more...
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losing 3.4 lb a week
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