Weigh In record (no journal entry) for 09 November 2018
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1238 kcal
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Fat: 80.35g | Prot: 59.79g | Carb: 74.60g.
Breakfast: Scrambled Egg, Calavo Avocado. Lunch: Mixed Salad Greens, Chicken Breast, Salad Dressing, Hard-Boiled Egg, Gala Apples, Calavo Avocado. Dinner: Tamale with Meat, Panda Express Fortune Cookies, Panda Express Beijing Beef. Snacks/Other: Carrots, Cucumber (Peeled), Kroger Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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