Weigh In record (no journal entry) for 02 November 2018
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1664 kcal
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Fat: 75.29g | Prot: 95.20g | Carb: 161.12g.
Breakfast: Water, Water, Kale, Strawberries, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Sargento String Cheese Mozzarella Cheese Snacks, Turkey Sandwich. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Hillshire Farm Hillshire Snacking Small Plates . Snacks/Other: Frozen Yogurt, Hard-Boiled Egg , Kroger Deluxe Mixed Nuts. more...
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3376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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