Weigh In record (no journal entry) for 23 September 2012
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2821 kcal
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Fat: 83.54g | Prot: 125.03g | Carb: 395.30g.
Breakfast: Gekochtes Ei, Peanut Butter Creamy, Bio- Roggen- Brötchen, Bananen, Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Entrahmte H-Milch, Espresso , Pflaumen-Streusel Torte. Dinner: Rouladen. Snacks/Other: Entrahmte H-Milch, Bananen, Edel Bitter 85% Cacao, Zucker, Milchreis, Frisch Gepresster Orangensaft, Ecke De Luxe Salzburger Sinfonie, Apfel. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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