Weigh In record (no journal entry) for 23 September 2012
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2202 kcal
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Fat: 64.84g | Prot: 90.96g | Carb: 310.08g.
Breakfast: Trockene oder Harte Salami, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Mischgemüse, Bratensoße, Rindfleisch, Klöße Halb und Halb. Dinner: Schweizer Käse, Roggenbrot, Penne, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Zitronenkuchen. more...
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2709 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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