sevan85's Journal, 22 September 2012

163.2 lb Lost so far: 51.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 90.85g | Prot: 64.91g | Carb: 280.32g.   Breakfast: Pepper Jack Cheese, Egg, Whole Grain 100% Whole Wheat Bagels. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Syrup, Complete Pancake Mix. Snacks/Other: Milk Chocolate M&M's, Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, French Fries (Kids), Nonfat Latte Coffee. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...