Weigh In record (no journal entry) for 22 September 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2648 kcal
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Fat: 92.16g | Prot: 134.73g | Carb: 263.21g.
Breakfast: strawberry and cream oatmeal, orange juice, coffee. Lunch: doritos, white bread, grape jelly, peanut butter. Dinner: tortilla chips, italian dressing, lettuce, spinach, diet green tea with ginseng, chicken breast, salsa. Snacks/Other: pale ale, purple haze, chicken quesadilla, turkey breast cold cut, strawberry yogurt shop rite, chips, colby jack cheese stick, slim fast fruit and yogurt trail mix bar, dry roasted peanuts, beef jerky, beef jerky. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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