gregthegroove's Journal, 29 May 2010

387.0 lb Lost so far: 7.0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 61.06g | Prot: 183.10g | Carb: 148.02g.   Breakfast: Lasagna with Meat Sauce, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: LEAN CUISINE CHICKEN FETTUCCINI, 100% Whey Protein Powder - Vanilla. Dinner: Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...

5545 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...