Weigh In record (no journal entry) for 22 September 2012
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1918 kcal
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Fat: 35.00g | Prot: 10.00g | Carb: 212.50g.
Breakfast: IPA Beer. Lunch: Hot Buffalo Wing Pretzel Pieces. Dinner: Hard Cider - Amber. more...
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losing 1.4 lb a week
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smcdaniels12's weight history
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