Hell Yeah's Journal, 29 May 2010

222.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 59.48g | Prot: 62.88g | Carb: 215.83g.   Dinner: Waffle Potato Fries (Small), Chicken Sandwich, Chicken Nuggets (8 Count), Lemonade (Medium). Snacks/Other: Fruit Punch Thirst Quencher, Honey Roasted Peanut Butter, Granny Smith Apples, Almonds . more...

3320 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...