bei113's Journal, 22 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 34.70g | Prot: 70.31g | Carb: 269.80g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Fries (Regular), BBQ Rancher Twister. Dinner: Coconut Milk, Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain), Hainanese Chicken Rice Paste. Snacks/Other: Honey, Dry Pearl Tapioca, Brown Sugar in Pieces, Sweet Potato (without Skin, Cooked, Boiled). more...

1668 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 5 hours and 40 minutes, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Resting - 30 minutes. more...