Weigh In record (no journal entry) for 24 November 2018
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1251 kcal
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Fat: 87.31g | Prot: 98.00g | Carb: 13.96g.
Breakfast: Deviled Egg, Coffee, Lucerne Half & Half. Lunch: Costco Hot Dog (No Bun). Dinner: Costco Rotisserie Chicken, Meat and Vegetable Pizza Topping, Shrimp. more...
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steady weight
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