Yeah!!!! made it through Thanksgiving staying mostly Keto and I am so excited I have not gained weight this year. Now on to some weight loss!!!
|
212.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
469 kcal
|
Fat: 39.26g | Prot: 14.80g | Carb: 14.55g.
Breakfast: Kroger Eggs (Large), Keto Banana Nut Bread, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Pruvit Keto Kreme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue Viking's weight history
|