Weigh In record (no journal entry) for 24 November 2018
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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2195 kcal
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Fat: 172.52g | Prot: 139.57g | Carb: 18.51g.
Breakfast: Coliflor Cocido (Fresco), Zenú Tocineta, Colanta Queso Crema, Yema de Huevo, Huevo Frito. Lunch: Carne Asada, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Chorizos, Crema de Leche, Aceite de Coco. Snacks/Other: Sundown Fish Oil, Alqueria Crema de Leche, Aceite de Coco. more...
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losing 5.4 lb a week
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