Weigh In record (no journal entry) for 22 September 2012
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146.4 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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941 kcal
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Fat: 35.02g | Prot: 41.49g | Carb: 58.11g.
Breakfast: Koffie, Tomaat & Pesto, Lichtgewicht. Lunch: Pepsi Light, Tosti met Kaas. Dinner: Witte Tafelwijn, Kipfilet (Gekookt, Geroosterd), Rundvlees Gehaktballen, Goudse Kaas, Gesneden Ham, Lichtgewicht, Tomaat & Pesto. more...
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2057 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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