Weigh In record (no journal entry) for 29 May 2010
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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3038 kcal
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Fat: 88.95g | Prot: 95.31g | Carb: 231.42g.
Lunch: Light Mayonnaise, Lettuce, Tomatoes, Bacon, Wheat Bread, Potato Salad. Dinner: Egg Roll with Shrimp, Macaroni or Noodles with Cheese, Chicken Leg, Hamburger on Bun. Snacks/Other: Light Beer. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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